Berat badan nambah, lingkar perut nyusut. 💪🏼
View Diet Calendar, 21 December 2019:
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1829 kcal
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Fat: 87.92g | Prot: 90.22g | Carbs: 174.20g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Kue Beras, Pastel. Lunch: Nasi Putih, Kerupuk Makanan Ringan, Tahu Goreng, Kecambah, Sate Ayam, Paha Ayam Panggang. Dinner: Keju Cheddar, Bakso Daging Sapi, Pisang Goreng. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Pisang, Tropicana Slim Sweet Orange, Rebo Kuaci Original. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
21 Dec 19 by member: r_liu07
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Di tempat kerja aku ada pemeriksaan gratis hehe
21 Dec 19 by member: yaramaulana
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21 Dec 19 by member: cindysarah
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massa ototnya yang nambah kak. bagus itu
21 Dec 19 by member: DanQier
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yaramaulana's Weight History
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