Sarge4's Journal, 14 Apr 13

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Weigh In record (no journal entry) for 14 April 2013

89.5 kg Lost so far: 5.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2013:

2080 kcal

Fat: 108.05g | Prot: 43.56g | Carbs: 237.48g. Breakfast: Chocolate Chip Muffin. Lunch: AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Doritos Cool Ranch Tortilla Chips (49.6g), Doritos Nacho Cheesier Tortilla Chips, Cobblestone Mill Bratwurst Buns, Bratwurst. Dinner: Schwan's Chocolate Fudge Brownie Frozen Yogurt. Snacks/Other: Water. more...

2872 kcal

Exercise: Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 10 hours and 30 minutes, Desk Work - 5 hours. more...

Gaining 5.1 kg a Week

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Sarge4's Weight History

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Sarge4's Journal, 14 Apr 13

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Sarge4's Weight History