Ajeng DW's Journal, 21 Dec 19

sekarang dan sekarung

View Diet Calendar, 21 December 2019:
1297 kcal Fat: 53.77g | Prot: 79.06g | Carbs: 139.36g.   Breakfast: Telur Rebus, Mr. Bread Roti Tawar Gandum, Apel Merah Lezat. Lunch: Tempe, Nasi Merah, Jamur Tiram, Kubis Cina (Bok-Choy, Pak-Choi), Tahu Kukus. Dinner: Nasi Merah, Tempe, Jamur Tiram, Kubis Cina (Bok-Choy, Pak-Choi), Tahu Kukus. Snacks/Other: Kopi Latte, Rebo Kuaci Green Tea, Chia Seed. more...

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