Weigh In record (no journal entry) for 21 December 2019
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121.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1019 kcal
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Fat: 54.62g | Prot: 77.19g | Carbs: 50.67g.
Breakfast: Печенье, Сыр Сулугуни, Батон, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. Lunch: Пирожок с Мясом, Жареная или Запеченная Курица. more...
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Losing 4.9 kg a Week
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~~~Анна~~~'s Weight History
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