Weigh In record (no journal entry) for 21 December 2019
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56.8 kg
Lost so far: 4.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1511 kcal
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Fat: 47.04g | Prot: 37.20g | Carbs: 247.30g.
Breakfast: 乖乖 奶油椰子, 7-11 蒸地瓜, 柳丁, 蘋果（去皮）. Lunch: 餅乾, 鮮奶茶, 星巴克 (Starbucks) 火腿蛋可頌堡, 花椰菜, 蒟蒻麵, 味島 豆腐味噌湯, 御品 麻油猴頭菇, 金針菇, 杏鲍菇. more...
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Gaining 1.8 kg a Week
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