Weigh In record (no journal entry) for 20 December 2019
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1480 kcal
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Fat: 30.39g | Prot: 76.89g | Carbs: 220.84g.
Breakfast: Vanligt Kaffe, Oatly Ikaffe, ICA Mjölkdryck Laktosfri, Ägg, Gyllenhammars Fiber Havregryn, Gazpacho, ICA Frysta Lingon. Lunch: Garant Grönsakslasagne . Dinner: Findus Torskrygg, Sötpotatis, Savoykål. Snacks/Other: Banan, Naturens Skafferi Boveteflingor, Valio Kefir Naturell Laktosfri. more...
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1791 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (slow) - 3/kph - 45 minutes, Shopping - 1 hour, Working - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 9 hours. more...
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Gaining 7.7 kg a Week
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MalinmedM's Weight History
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