Weigh In record (no journal entry) for 20 December 2019
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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78 kcal
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Fat: 1.90g | Prot: 5.59g | Carbs: 10.17g.
Breakfast: Vegetable Beef Soup (Prepared with Water). more...
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Losing 0.8 kg a Week
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