Weigh In record (no journal entry) for 21 December 2019
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74 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1981 kcal
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Fat: 87.21g | Prot: 62.02g | Carbs: 237.98g.
Breakfast: Yumurta, Torku Yarım Yağlı Lor Peyniri, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Dinner: Havuç, Su Böreği. more...
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Losing 1.8 kg a Week
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