Weigh In record (no journal entry) for 20 December 2019
|
88.1 kg
Lost so far: 5.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
1320 kcal
|
Fat: 59.00g | Prot: 70.00g | Carbs: 128.00g.
Breakfast: De Wafelbakkers Frozen Buttermilk Pancakes, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: Bojangles Chicken Thigh, Bojangles Chicken Breast. Snacks/Other: Toll House Chocolate Chip Cookie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceanladyjulia's Weight History
|