Weigh In record (no journal entry) for 20 December 2019
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90.7 kg
Lost so far: 11.8 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1268 kcal
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Fat: 55.06g | Prot: 44.04g | Carbs: 152.78g.
Dinner: Шарлиз Венские Вафли со Сгущёнкой, Морс Брусничный, Простые Пельмени, Курник, Борщ с Говядиной. more...
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Losing 0.7 kg a Week
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