Weigh In record (no journal entry) for 20 December 2019
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67.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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713 kcal
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Fat: 14.28g | Prot: 26.40g | Carbs: 119.21g.
Breakfast: Lumpia Ayam, Cilok. Dinner: Nasi Putih, Ayam Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng Kentang, Nasi Putih. more...
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1841 kcal
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Exercise:
Fitness Training (Workout) - 2 minutes, Zumba - 14 minutes, Aerobics - 8 minutes, Hanging Laundry - 1 minute, Cleaning - 2 minutes, Sleeping - 7 hours, Resting - 16 hours and 18 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 0.5 kg a Week
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alfiranr2222's Weight History
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