Weigh In record (no journal entry) for 20 December 2019
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52.9 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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935 kcal
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Fat: 46.78g | Prot: 84.01g | Carbs: 45.12g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Queijo Provolone. Dinner: Queijo Mozzarella, Molho de Tomate Caseiro, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Sonda Ameixa Vermelha, Grãos do Sol Brownie Funcional de Cacau, Hershey's Hershey’S 60% Cacau de Caramelo e Sal. more...
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Gaining 0.7 kg a Week
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laurapinter's Weight History
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