fawad khan404's Journal, 20 Dec 19

juma mubark to All of you.

guys ek topic pe bat karni hai ....wese tu ye issues her ek ko dar pesh hai muje khud bi balke Pakistan main 85% logo ko k wo gar ki budget se alag apna deit plan afford nahi kar sakta tu is surat kuch aese kam humy kya soch na chahe ye aur kese control kar sakte hai.

No1:--pehli bat hum jab Dr ko ya texi ko ya Date marne pe kahi kahi hazar kharche kar lete hai chahe humy udar leni pahre tu le letey hai but 10,12 rupey ki egg lene se mout aa pahrti hai hum pe. daily aur month kharcha control karo kam chal jata hai yaqeen mano.

No2:--students life main maa baap beek Q ma mange bete ne apni status show nahi karni class walo k samne jaha 5 laga ne hotey hai waha jan boj kar 20 laga ta hai ye proof dene k liye i am not a poor bahi aese Q jo hai wahi sach hai.... students life main baher ki activities kam karo tu deit plan chal sakta hai.

No3:- jin male females ka weight ziyda na ho debates ka masla na ho tu wo aram se normal Gar k khane main se apna tarteeb chala sakta hai..... jese brwon bread, sabzi, chicken, gar main kuch bi tayar ho chawal etc bss ose ye pata hona chahe ye main ne 40% khana hai na k 120%😂 2500 calories ek male k liye koi issue nahi ek normal male k liye jis na weight loss karna hai na gain. aur female k liye 2000 calories hai tu i think hum kar saktey hai per hum pe Doctor, Date ,party's, function, se ziyda deit baari lagta hai.

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


fawad khan404's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.