vesnina_dasha's Journal, 20 Dec 19

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Weigh In record (no journal entry) for 20 December 2019

60.3 kg Lost so far: 1.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2019:

567 kcal

Fat: 23.57g | Prot: 27.18g | Carbs: 61.31g. Breakfast: Красное Яблоко, Славянка Золотой Степ Паста Шоколадно-Арахисовая, Яйцо, Белый Город Молоко 2,5%, Сибирская Клетчатка Клетчатка Пшеничная. Lunch: Котлета Домашняя, Макфа Макароны Отварные. Snacks/Other: Сушеное Манго. more...

1659 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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vesnina_dasha's Journal, 20 Dec 19

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