Weigh In record (no journal entry) for 20 December 2019
|
87.2 kg
Lost so far: 7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
976 kcal
|
Fat: 41.59g | Prot: 38.73g | Carbs: 111.63g.
Breakfast: Gut & Günstig Putenbrust, Aldi Blütenhonig, Nutella Nutella, Erdbeermarmelade, Lätta Original, Weizenbrötchen. Dinner: Belegtes Brötchen. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas T.'s Weight History
|