Weigh In record (no journal entry) for 20 December 2019
|
73.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
489 kcal
|
Fat: 21.58g | Prot: 22.71g | Carbs: 51.98g.
Breakfast: 찐고구마. Lunch: 매일유업 매일 두유 99.89, 닭가슴살 샐러드. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|