nastya18_06's Journal, 20 Dec 19

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Weigh In record (no journal entry) for 20 December 2019

63.2 kg Lost so far: 4.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2019:

1875 kcal

Fat: 72.30g | Prot: 89.00g | Carbs: 212.69g. Breakfast: Адреналин Раш Энергетический Напиток, Гуляш из Свинины, Рис Вареный. Lunch: Клинский Мясокомбинат Сосиски Венские. Dinner: Гуляш из Свинины, Картофельное Пюре (с Цельным Молоком). Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни, Сарафаново Био Творог Обезжиренный. more...

2462 kcal

Exercise: Desk Work - 12 hours, Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 30 minutes. more...

Losing 1.1 kg a Week

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nastya18_06's Journal, 20 Dec 19

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