Weigh In record (no journal entry) for 20 December 2019
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56 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1087 kcal
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Fat: 45.90g | Prot: 57.59g | Carbs: 117.38g.
Breakfast: Pepaya, Buncis, ABC Saus Sambal , ABC Kecap Manis, Tahu Goreng, Tempe, Telur Goreng, Nescafe Classic. Snacks/Other: Nescafe Classic, Nabati Ahh', Padimas Cream Cake Pandan, Tahu Isi, Dodol. more...
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1398 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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1ra yasmin's Weight History
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