Weigh In record (no journal entry) for 19 December 2019
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69 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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690 kcal
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Fat: 27.11g | Prot: 28.23g | Carbs: 93.24g.
Breakfast: Banana. Lunch: Sandía. Dinner: Banana. Snacks/Other: Panceta, Salami Seco o Duro, Queso Azul o Roquefort, Paladini Jamón Cocido. more...
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Losing 0.1 kg a Week
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lu12345678's Weight History
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