Weigh In record (no journal entry) for 20 December 2019
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57.6 kg
Lost so far: 22.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1106 kcal
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Fat: 30.37g | Prot: 85.83g | Carbs: 107.23g.
Breakfast: Каждый День Изюм без Косточек, Льняные Семена, Алтайская Сказка Хлопья 9 Злаков, Чай. Lunch: Окей Говядина Шея, Булгур (Вареный). Dinner: Каждый День Мидии в Рассоле, Смак Хлеб Таежный. Snacks/Other: Bounty Bounty , Dr. Korner Хлебцы Имбирь и Лимон, Шадринск Молоко 7,1%, Чай. more...
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2180 kcal
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Exercise:
Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Showering - 15 minutes. more...
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Losing 1.4 kg a Week
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