Weigh In record (no journal entry) for 20 December 2019
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88.1 kg
Lost so far: 1.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1390 kcal
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Fat: 51.30g | Prot: 190.18g | Carbs: 43.87g.
Breakfast: Молоково Молоко 3,2%, Выборжец Салат Листовой в Горшочке, Творог 5%, Agama Филе Трески. Lunch: Куриные Грудки (Жареные), Стокманн Салат Цезарь с Курицей. more...
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Losing 4.2 kg a Week
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mulinski's Weight History
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