View Diet Calendar, 20 December 2019:
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785 kcal
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Fat: 23.85g | Prot: 35.04g | Carbs: 118.15g.
Lunch: Kerupuk Makanan Ringan, Jagung Manis Kuning, Tahu Goreng, Tumis Kangkung, Ikan Layang. Snacks/Other: Getuk, Mangga, Nanas. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
19 Dec 19 by member: derrarahmawati.F.A
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19 Dec 19 by member: ayumnaazura
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@ayumanazura 160 ka 🤗 msih pemula juga ini diet.y
19 Dec 19 by member: adhe surhy
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pola makan gimana say? apa aja pantangannya?
19 Dec 19 by member: ummu harun
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@derrarahanawati.F.A yah atuh pola mkn ajah ka sma olahraga
19 Dec 19 by member: adhe surhy
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@umu harun aku sih OCD ka bolh mkn aph ajh asal porsi.y tdak bar bar. Yg inti.y konsisten😊
19 Dec 19 by member: adhe surhy
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19 Dec 19 by member: ayumnaazura
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Olahraga gak
Ada gelambir gak
19 Dec 19 by member: ayumnaazura
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adhe surhy's Weight History
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