|
View Diet Calendar, 20 December 2019:
|
785 kcal
|
Fat: 23.85g | Prot: 35.04g | Carbs: 118.15g.
Lunch: Kerupuk Makanan Ringan, Jagung Manis Kuning, Tahu Goreng, Tumis Kangkung, Ikan Layang. Snacks/Other: Getuk, Mangga, Nanas. more...
|
|
 Comments
19 Dec 19 by member: derrarahmawati.F.A
|
19 Dec 19 by member: ayumnaazura
|
@ayumanazura 160 ka 🤗 msih pemula juga ini diet.y
19 Dec 19 by member: adhe surhy
|
pola makan gimana say? apa aja pantangannya?
19 Dec 19 by member: ummu harun
|
@derrarahanawati.F.A yah atuh pola mkn ajah ka sma olahraga
19 Dec 19 by member: adhe surhy
|
@umu harun aku sih OCD ka bolh mkn aph ajh asal porsi.y tdak bar bar. Yg inti.y konsisten😊
19 Dec 19 by member: adhe surhy
|
19 Dec 19 by member: ayumnaazura
|
Olahraga gak
Ada gelambir gak
19 Dec 19 by member: ayumnaazura
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adhe surhy's Weight History
|