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rutinitas setiap pagi sebelum berangkat kerja zumba dulu... Gobyos gaes only 15minute... 😁😁😁
View Diet Calendar, 20 December 2019:
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1172 kcal
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Fat: 21.63g | Prot: 79.75g | Carbs: 148.19g.
Breakfast: Tugu Jogja Bakpia Kukus, Salak. Lunch: Cilok, Finna Food Sambal Terasi Uleg, Ikan Mujair Goreng, Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus), Kacang Panjang Hijau Dimasak (dari Segar), Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Apel Fuji, Pepaya. more...
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1790 kcal
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Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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evie_anawatie's Weight History
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