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otw 55 kg ... semangat
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71 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1031 kcal
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Fat: 23.02g | Prot: 30.00g | Carbs: 184.03g.
Lunch: Cireng, Tempe Goreng, Tahu Isi, Lontong, Pisang. Dinner: Pisang, Buah Pir, Lontong Sayur. more...
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2270 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ferry hardiansyah prasetia's Weight History
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