Weigh In record (no journal entry) for 19 December 2019
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110.6 kg
Lost so far: 6.1 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1445 kcal
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Fat: 58.58g | Prot: 65.83g | Carbs: 158.43g.
Lunch: Zwieback, TiP Vollkorn Knäckebrot Sesam. Dinner: Gebratene Hühnchenflügel (Haut gegessen), Edeka Eistee der Grüne , Baktat Bulgarischer Fadenkäse, Schwarze Oliven, Grüne Paprika, Salatgurke, Frischkäse, Aldi Eiweißbrot (35g). Snacks/Other: Aldi Dominosteine, Lebkuchen. more...
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Losing 2.6 kg a Week
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Ayfer.Bl's Weight History
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