Weigh In record (no journal entry) for 19 December 2019
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70.8 kg
Lost so far: 4.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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791 kcal
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Fat: 27.82g | Prot: 39.75g | Carbs: 102.06g.
Breakfast: Karışık Tahıllı Ekmek, Lor Peyniri, Haşlanmış Yumurta. Lunch: Ülker Krispi Peynirli, Mandalina, Elma, Eker Ayran. Dinner: Yoğurt Çorbası, Et Sote, Türk Kahvesi. Snacks/Other: Ceviz, Armut. more...
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Losing 0.7 kg a Week
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merveerd's Weight History
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