Weigh In record (no journal entry) for 19 December 2019
|
96.6 kg
Lost so far: 13.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
1009 kcal
|
Fat: 36.97g | Prot: 46.39g | Carbs: 125.08g.
Breakfast: Conserva di Marmellata, Tre Mulini Fette Biscottate, Coop The Verde. Lunch: Pasta e Lenticchie, Mandarino, Parmigiano (Grattugiato), Insalata Mista. Dinner: Patatine Fritte, Pollo. Snacks/Other: Caffè Espresso, Rustico, Caffè Espresso. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cosimo ditullo's Weight History
|