monday 3rd august
had a bad day yesterday, i was feeling tired and ill so i was being lazy food wise and weights also nearly killed me so i didnt go on my wii later in the day or go walking as it was lashing it down all day
food
frostie bar - 103 cals 140g salmon - 301 cals 84g egg noodles - 286 cals 2 tablespoons sweet chilli sauce - 63 cals 4 laughing cow light cheese triangles - 100 cals actimel - 28 cals 244g chicken breast - 270 cals 147g chicken breast - 163 cals 2 table spoons sweet chilli sauce - 63 cals 1 tablespoon hot pepper sauce - 10 cals
which comes to 1382
drinks 5 cups of water, 1 cup of diet pepsi
exercise
did 3 sets of
10x flat chest preses 10x flat chest flies 10x seated shoulder press 10x lateral raises 10x (each arm) front raises 10x (each arm) single arm row 10x (each arm) hammer curls 10x (each arm) concentration curls 8x (each arm) overhead tricep extensions 10x (each arm) tricep kickbacks 20x weighted squats
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