Weigh In record (no journal entry) for 19 December 2019
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77.1 kg
Lost so far: 3.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1075 kcal
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Fat: 23.95g | Prot: 97.62g | Carbs: 133.83g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla (33g), Great Value Almond Milk Original Unsweetened, Great Value Crunchy Nuggets Cereal. Lunch: Fit & Active Wheat Bread, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Chicken Noodle Soup (Home Recipe). more...
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Gaining 0.1 kg a Week
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brtrains's Weight History
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