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Danypsico
Journal
19 Dec 19
Danypsico's Journal, 19 Dec 19
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Weigh In record (no journal entry) for 19 December 2019
73 kg
Lost so far:
2 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2019:
585 kcal
Fat: 18.58g | Prot: 36.45g | Carbs: 39.08g.
Breakfast:
Bem Me Quer Pasta de Soja Sabor Ervas Finas, Pullman Pão Integral 12 Grãos Zero.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito.
Dinner:
Vinho Cabernet Sauvignon.
Snacks/Other:
Verde Campo Natural Whey Baunilha.
more...
2510 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Treadmill - 20 minutes, Race - 10 minutes, Resting - 22 hours and 45 minutes.
more...
Gaining 0.2 kg a Week
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Danypsico's Weight History
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