Weigh In record (no journal entry) for 19 December 2019
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1130 kcal
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Fat: 58.33g | Prot: 66.43g | Carbs: 95.10g.
Breakfast: Namet Hindi Füme, Tereyağı, Ispanak, Çotanak Ballı Fındık Ezmesi , Yumurta, Domatesler, Siyah Zeytin, Beyaz Peynir, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek. Lunch: Havuç. Dinner: Soğanlar, Patlıcan, Zeytinyağı, Mevsim Salata, Tavuk Budu, Patates. Snacks/Other: Yağda Patlayan Az Yağlı Patlamış Mısır. more...
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1645 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Exercise Machine - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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