Weigh In record (no journal entry) for 13 December 2019
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46.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1122 kcal
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Fat: 58.22g | Prot: 109.25g | Carbs: 46.37g.
Breakfast: Costco 西洋芹, 土魠魚, 豆干, 蒸南瓜. Lunch: 土魠魚, Costco 蝦仁, 茼蒿, 秀珍菇, Costco 綜合冷凍蔬菜, 萊爾富 溏心溫泉蛋, 番茄. Dinner: 茶葉蛋, 7-11 光泉無加糖黑豆漿. Snacks/Other: costco 越南-科克蘭香烤綜合堅果. more...
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steady weight
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