Weigh In record (no journal entry) for 19 December 2019
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84.5 kg
Lost so far: 2.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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415 kcal
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Fat: 8.81g | Prot: 14.82g | Carbs: 68.75g.
Breakfast: Здоровая Ферма Грудинка Свиная Копчено-Вареная, Fazer Хлебец Подовый с Кускусом, Пшенная Каша с Тыквой. more...
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Losing 2.8 kg a Week
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violet1310's Weight History
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