Weigh In record (no journal entry) for 19 December 2019
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87.9 kg
Lost so far: 5.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2622 kcal
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Fat: 82.34g | Prot: 246.16g | Carbs: 229.77g.
Breakfast: Monster Monster Energy Ultra Red, Ehrmann High Protein Vanilla Pudding, My Protein Gooey Filled Cookie, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Uncle Ben's Risotto Tomaten & Italienische Kräuter, Greisinger Kebab Huhn. Dinner: Ehrmann High Protein Chocolate Pudding, My Protein Gooey Filled Cookie. Snacks/Other: Rühls Bestes Whey Protein Isolat "Cookies", Blade Sport Up Load "Cola Zitrone". more...
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Gaining 0.7 kg a Week
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ChristophS6's Weight History
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