Weigh In record (no journal entry) for 19 December 2019
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73.9 kg
Lost so far: 17.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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3636 kcal
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Fat: 118.35g | Prot: 364.59g | Carbs: 247.73g.
Breakfast: Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature, Prozis Barre Prozis Diet 35G, Prozis ÉNERGIE Bcaas+Caféine , Prozis Barre Prozis Diet 35G, Prozis Protein Gourmet Bar, Senseo Café Classique, Prozis Super Greens. Fruit & Greens, Maître Prunille Noisettes Décortiquées, Xtreme Whey100% Whey Protein. Lunch: Sojasun Yaourt Nature, Activia Activia 0% Nature, Findus Dos de Cabillaud, Cora Légumes Vapeur Cora Melange de Choux. Dinner: Prozis Whey Protéine & Oats Lemon Meringue Flavour, Prozis Diet Bar Chocolate Chip, Prozis Protein Gourmet Bar, Prozis Barre Prozis Diet 35G, Optimum Nutrition 100% Gold Standard Casein. more...
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4233 kcal
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Exercise:
Weight Training (moderate) - 4 hours and 51 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 5 hours and 9 minutes. more...
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Losing 4.9 kg a Week
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ludovic59800's Weight History
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