Weigh In record (no journal entry) for 24 August 2010
|
93.9 kg
Lost so far: 1.8 kg.
Still to go: 20.4 kg.
Diet followed: Not Applicable.
|
|
1060 kcal
|
Fat: 28.89g | Prot: 46.08g | Carbs: 149.14g.
Breakfast: fruit and fiber, Skimmed Milk. Lunch: Lettuce, Cucumber (with Peel), Red Tomatoes, Pitta Bread, Prawns, Tomato Ketchup, Real Mayo. Dinner: Light Soft Spread, White Bread, Baked Potato (Peel Eaten), Baked Beanz. more...
|
|
2731 kcal
|
Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|