Weigh In record (no journal entry) for 14 April 2013
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98.9 kg
Lost so far: 5.1 kg.
Still to go: 21.9 kg.
Diet followed: 100%.
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791 kcal
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Fat: 56.12g | Prot: 46.60g | Carbs: 22.72g.
Breakfast: Frankfurters, mushrooms, Tomatoes cherry, Egg Omelette or Scrambled Egg with Cheese. Lunch: Cauliflower, Carrot, courgette, celery, chicken, Cabbage, gravy. Dinner: cream, strawberry, Honeydew melon. Snacks/Other: splenda, Coffee, soya milk. more...
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2489 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Wolf Whistle's Weight History
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