Weigh In record (no journal entry) for 18 December 2019
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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855 kcal
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Fat: 28.16g | Prot: 26.72g | Carbs: 87.29g.
Breakfast: Coffee, Whole Milk. Lunch: Iced Tea, Bertolli Marinara Sauce, Potato Gnocchi. Dinner: Kendall Jackson Chardonnay, Oregano, Vinaigrette Dressing, Cherry Tomatoes, Private Selection Crumbled Feta Cheese Traditional, Gaea Pitted Kalamata Olives, Chicken Breast. more...
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1441 kcal
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Exercise:
Walking (slow) - 3/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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metamora's Weight History
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