Weigh In record (no journal entry) for 19 December 2019
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84.7 kg
Lost so far: 0.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1783 kcal
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Fat: 73.27g | Prot: 107.65g | Carbs: 178.62g.
Breakfast: Red Delicious Apples, Cucumber, Cheese Filled Sandwich Cracker. Lunch: Starbucks Cafe Latte Venti, Macaroni or Pasta Salad with Chicken, Light or Dark Holiday Type Fruit Cake. Dinner: Fish Black Seabream, Mashroom Mushroom. Snacks/Other: Red Delicious Apples, Almonds . more...
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Losing 1.2 kg a Week
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