Weigh In record (no journal entry) for 19 December 2019
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70 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1262 kcal
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Fat: 48.55g | Prot: 23.58g | Carbs: 183.38g.
Breakfast: Buah Naga, Teh Hijau, Lapis Legit. Lunch: Starbucks Cinnamon Roll, Matchamu Matcha Latte, Bamboe Sambal Goreng Ati, Tahu Goreng, Telur Goreng, Nasi Merah. Dinner: Buah Pir. more...
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Losing 3.5 kg a Week
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dwimustika15's Weight History
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