Weigh In record (no journal entry) for 19 December 2019
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68 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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739 kcal
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Fat: 27.38g | Prot: 17.65g | Carbs: 105.48g.
Breakfast: Susu Coklat (Seluruhnya), Roti Putih, Bakpia. Lunch: SuperMi Mie Goreng Ayam Pangsit. more...
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Losing 2.5 kg a Week
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