Weigh In record (no journal entry) for 19 December 2019
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112.1 kg
Lost so far: 9.1 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1434 kcal
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Fat: 66.99g | Prot: 69.36g | Carbs: 139.86g.
Breakfast: Teh Manis, Tomat, Mayones, Keju Cheddar, Alpukat, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Teh Manis, Bakmi GM Cap Cay Kuah. Dinner: Sate Ayam, Nasi Merah, Carnivor Whey Protein Isolate. Snacks/Other: Alpukat, Jeruk Keprok (Jeruk Mandarin), Buah Anggur. more...
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Losing 0.7 kg a Week
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sevenvicie's Weight History
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