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hello guys...
kisi bi fitness club ya nutritionist k plans ko follow karne k waqat 2 3 chizon ka khas khayal raka jaye.
no1:- kya deit plan k sath koi medicine tu nahi de raha ,agar de raha hai tu kabi use mat karna.
no2:- kya wo bar bar peso ka demand tu nahi kar raha agar kar raha hai don't follow them.
no3:- males and females jab bi deit k doran stress feel kare ya sar chakra na ya weakness feel kare tu ose lazim multivitamin From A to Zinc use karni chahe ye +Omega3 fish oil in ka koi side effects nahi hai ye ap k skin ko taro taza aur mentally aur physical maintain rakta hai .
no4:-- deit her 3 weeks baad change lana chahe ye aur her 10 din main ek bar body ko surprise dena chahe ye ya tu cheat day k though ya phir roza rak keh roza se murad sirf paani aur salad khane ka hai.
no4:- jab bi weight loss hona rok jaye tab paani k mikdar ziyda kar lena chahe ye specially garlic, mint, green ka bi.....
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