Weigh In record (no journal entry) for 18 December 2019
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68.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1899 kcal
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Fat: 51.82g | Prot: 100.23g | Carbs: 254.53g.
Breakfast: HEB Instant Oatmeal - Maple & Brown Sugar, Muscle Milk Genuine Chocolate, Bananas. Lunch: Chili Con Carne with Beans, Sun Chips Garden Salsa (Package), Freshlike Mixed Vegetables. Dinner: Swanson Chicken a la King, Kroger Pinto Beans Canned, Hard Rolls (Includes Kaiser). more...
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2321 kcal
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Exercise:
Stretching (yoga) - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 6.5/kph - 7 minutes, Stairs (Climbing Stairs) - 7 minutes, Weight Training (moderate) - 24 minutes, Sleeping - 4 hours and 45 minutes, Resting - 15 hours and 51 minutes, Squats (Legs) - 1 minute. more...
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Gaining 0.0 kg a Week
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