Weigh In record (no journal entry) for 18 December 2019
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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466 kcal
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Fat: 18.97g | Prot: 18.57g | Carbs: 58.97g.
Breakfast: Pepaya, Kentang (Daging, tanpa Garam, Direbus). Lunch: Jagung Manis Kuning, Rebo Kuaci Original. Dinner: Kentang (Daging, tanpa Garam, Direbus), Telur Rebus Lunak. more...
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Losing 1.6 kg a Week
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