mey153's Journal, 05 Dec 19

Weigh In record (no journal entry) for 05 December 2019

63.5 kg Lost so far: 1.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2019:

252 kcal

Fat: 11.35g | Prot: 18.50g | Carbs: 24.04g. Breakfast: Labu Dimasak, Jagung Rebus, Maya Ikan Tuna Sambal Goreng. more...

1747 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

Losing 0.1 kg a Week


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mey153's Weight History