Weigh In record (no journal entry) for 14 April 2013
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73.6 kg
Lost so far: 1.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 9.64g | Prot: 52.27g | Carbs: 44.06g.
Lunch: Asparagus, Chicken Breast. Dinner: Huy Fong Foods Chili Garlic Sauce, Baby Spinach, Tilapia (Fish). Snacks/Other: Melba Toast, Fuji Apples. more...
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steady weight
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