Weigh In record (no journal entry) for 14 April 2013
|
63.8 kg
Lost so far: 1.1 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
|
|
1447 kcal
|
Fat: 33.83g | Prot: 102.64g | Carbs: 198.60g.
Breakfast: Cream (Half & Half) , Coffee, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Pineapple (Dannon). Lunch: Cucumber (with Peel), Baby Spinach, Baby Carrots , Prepared Yellow Mustard, Miracle Whip Light Dressing, Deli Fresh Honey Smoked Turkey Breast, Reduced Fat Colby-Jack Cheese, Soft Tortilla Wraps. Dinner: Steamfresh Mixed Vegetables, Wide Egg Noodles, 100% Fat Free Chicken Broth (33% Less Sodium), Chicken Breast. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Milk (Nonfat), Spiru-Tein Strawberry Soy Protein Powder, Bananas , Belvita Apple Cinnamon Breakfast Biscuits. more...
|
|
2598 kcal
|
Exercise:
Standing - 4 hours, Sitting - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Walking (slow) - 3/kph - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandp2012's Weight History
|