ageyeva2009's Journal, 18 Dec 19

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Weigh In record (no journal entry) for 18 December 2019

78.9 kg Lost so far: 4.5 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2019:

1799 kcal

Fat: 96.55g | Prot: 103.23g | Carbs: 123.74g. Breakfast: Беляш. Lunch: Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке. Dinner: Кефир 2,5%, Грудка Индейки с Кожей (Вареная, Жареная). Snacks/Other: Сильпо Торт Эстерхази. more...

2510 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

Gaining 1.0 kg a Week

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ageyeva2009's Journal, 18 Dec 19

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ageyeva2009's Weight History