Weigh In record (no journal entry) for 18 December 2019
|
58.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
1982 kcal
|
Fat: 72.29g | Prot: 79.29g | Carbs: 243.65g.
Breakfast: Biscuits Sablés, Heudebert La Biscotte, Charles Antona Crème de Châtaignes, Milka Chocolat au Lait. Lunch: Sodeb'O Sandwich Poulet Rôti Salade, Daunat Sandwich XXL Jambon Emmental Salade . Dinner: Harry's Doowap, Paul Sandwich Pavot Poulet. more...
|
|
2099 kcal
|
Exercise:
Shopping - 1 hour, Housework - 1 hour, Driving - 40 minutes, Working - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lauriehealthy's Weight History
|